AERIAL YOGA

Take your yoga practice to new heights with hammock support. Enhance flexibility, range of motion, and build core strength in a playful yet accessible environment suitable for all levels.

FUNCTIONAL MT

Unleash your inner fighter in our all levels friendly - Functional Muay Thai Circuit! This high-energy session combines Muay Thai techniques with functional training exercises, boosting cardio, building strength, and sharpening agility.

HIIT WAVE

Crush your fitness goals with our signature HIIT Circuit class! Maximise calorie burn, improve cardiovascular health, and enhance athletic performance with scalable exercises and expert coaching tailored to our community.

KORCE® Express

Strengthen, stabilise, and move freely in our dynamic class! Combining core-focused exercises with mobility drills, this class is perfect for athletes and individuals looking to improve posture and functional movement.

MAT PILATES

Experience next-level Pilates in our mat-based classes, focusing on body weight exercises to enhance mind-body connection and functional movement capabilities. This is a low-impact class suitable for all levels.

STORM STRENGTH

Power up and sculpt muscles with our TGC Strength class, combining compound lifts, isolation exercises and function movements! Whether you're a seasoned lifter or just starting out, let's sculpt muscles and empower!

YOGA

Find balance through physical, mental, and spiritual practice! New or experienced, enjoy a calm mind, comfort for the soul, and body rejuvenation through breath-centered Yoga movement and mindful meditation.

NEXT UP

We're planning new classes and ​would love your input. Share what ​classes you're interested in and ​stay tuned for exciting updates!